About Studio PWR

Studio PWR has been helping Cape Cod residents build strength, mobility, and confidence through personalized Pilates instruction since 2010. Located in South Yarmouth inside Mid-Cape Athletic Club, the studio is owned by Rebecca Medeiros Terkelsen, a longtime fitness professional whose background in dance and movement led her to discover Pilates more than 20 years ago. Today, she combines that experience with a welcoming, hands-on approach that makes the practice accessible to people of all ages and fitness levels.

Specializing in Pilates Reformer training, Studio PWR offers private sessions and small group classes with no more than four participants, allowing for individualized attention and customized instruction. Whether clients are new to Pilates, recovering from an injury, looking to improve athletic performance, or simply seeking a low-impact, full-body workout, Rebecca and her team focus on helping each person move better, feel stronger, and reach their personal goals.

What sets Studio PWR apart is its commitment to creating a supportive and welcoming environment where every client receives personalized guidance. From introductory one-on-one sessions to specialty programs designed for athletes and active adults, the studio emphasizes proper technique, core strength, flexibility, and overall wellness. Through expert instruction and a strong sense of community, Studio PWR continues to empower clients to discover the benefits of movement while building healthier, stronger lives. Studio PWR is located at 193 Whites Path, South Yarmouth MA 02664.